Built From Sports Science

Run every
fighter’s
cut from one screen.

One dashboard for your whole roster’s cut, with a hard safety ceiling built into every plan — so nobody finds out about a bad cut the night before weigh-ins.

Command Center

Live

2

On track

2

Behind

0

Danger

Your Athletes

MR

Marcus R.

168.4 → 155.0 lb

On track
DK

Dana K.

144.1 → 135.0 lb

Slightly off
TV

Theo V.

182.9 → 170.0 lb

Slightly off
PN

Priya N.

127.6 → 125.0 lb

On track

Theo V.

Slightly off

Cut progress

182.9→ 170.0 lb

Check-ins, last 7 days

Nudge Athlete

From the founder

We will tell you not to cut when you shouldn’t.

Even when you want to. Even when it costs us a customer.

Every other app in this space is built to help you cut more. We’re built to get you to the fight healthy.

I built this because I want fighters to accomplish their dream. Not to sell a subscription — to actually be in the corner.

Camp is lonely. The cut is the worst part. Most fighters go through it with a spreadsheet and guesswork. I want this app with them for every part of it — the first week, the worst week, the weigh-in, and the walk back.

What we will never do

  • Gamify how much weight you cut

  • Put a safety feature behind a paywall

  • Shame you for a hard day

  • Sell your health data

How we’re with you

  • Your coach sees your real numbers, live — not a summary

  • On a hard day, we check in. Not to sell you something

  • The reason you started, in your own words, shown back to you on the worst week

For gym owners

Know where your team stands before weigh-in.

  • See every fighter's status at a glance: on track, behind, or in danger

  • Get flagged before a cut goes wrong, not after

  • Watch every fighter's daily weigh-in roll in on your roster, not a clipboard

Prefer email? support@fightweightapp.com

MMA · Boxing · Kickboxing · Muay Thai · Wrestling

8%

Max water cut allowed — tiered by recovery window

1,000 kcal

Max daily deficit below maintenance

4–7 g/kg

Carb refeed dose after weigh-in

For gym owners

Right now, it’s texts and guesswork.

One roster gives you a single, clear channel to see every fighter’s status — replacing the group chat, the spreadsheet, and the night-before surprise.

Team group chat

what's everyone weighing today?
idk probably like 180
haven't checked since Tuesday

The spreadsheet

Name
Target
Last check
Marcus
155
?
Dana
135
?
No roster-wide visibility

Command Center

Live

2

On track

2

Behind

0

Danger

Your Athletes

MR

Marcus R.

168.4 → 155.0 lb

On track
DK

Dana K.

144.1 → 135.0 lb

Slightly off
TV

Theo V.

182.9 → 170.0 lb

Slightly off
PN

Priya N.

127.6 → 125.0 lb

On track
Every fighter, one coach view

From roster to weigh-in, one flow.

Command Center

Live

2

On track

2

Behind

0

Danger

Your Athletes

MR

Marcus R.

168.4 → 155.0 lb

On track
DK

Dana K.

144.1 → 135.0 lb

Slightly off
TV

Theo V.

182.9 → 170.0 lb

Slightly off
PN

Priya N.

127.6 → 125.0 lb

On track

01 — Roster

See your whole team at a glance.

Every fighter's status, on one screen, before you even open a profile.

Today

Log a meal

You haven't logged any food yet today.

Today's Check-In

Morning scale weight
First meal logged
Hydration target met
Start a Weight Cut

02 — Cut plan

Each fighter gets their own plan.

Deficit and water-cut math run against a hard ceiling, not a guess.

Daily Check-In

Current weight (lb)

175

Workout summary

S&C session

How do you feel?

1Exhausted / Dizzy
2Lethargic / Hungry
3Normal / Manageable
4Energetic
5Peak
Save & Get Recommendation

03 — Weigh-in log

Daily check-ins, not surprises.

Weight, training, and how they feel, logged before it becomes a problem.

Theo V.

Cut pace unsafe

Projected water cut would exceed the 8% bodyweight ceiling three days out. Flagged for coach review.

Recommended action

Recalculate against fight-day weigh-in time

Review With Fighter

04 — Safety alert

Flagged before it's a problem.

An unsafe pace gets caught three days out, and routed straight to the coach.

Disciplines covered: MMA, Boxing, Muay Thai, Kickboxing, Wrestling, BJJ.

Built-in ceilings, not willpower.

Without a ceilingWith Fight Weight

Deficit math

Guessed from a generic calculator

Capped at 1,000 kcal a day below maintenance

Safety floor

Nothing stops calories from dropping further

A macro floor holds the line no matter what the math says

Water cut

Whatever a sauna suit and willpower allow

Hard-capped at up to 8% of bodyweight, tiered by recovery time

Coach visibility

Finds out the night before weigh-ins

Flagged three days out, before it's a problem

  • Every plan runs against the same hard ceiling, for every fighter

  • Your roster's data stays private to your gym, always

  • Unsafe pace gets flagged to the coach automatically

Cutting on your own?

Run a full cut solo, free forever. Link a coach later and they see your plan and check-ins automatically.

  • Your own cut status: on track, behind, or in danger

  • Free to link a coach on every plan, no cost, ever

Coming soon — the web app works everywhere today.

Today

Log a meal

You haven't logged any food yet today.

Today's Check-In

Morning scale weight
First meal logged
Hydration target met
Start a Weight Cut

Simple pricing. Free to start.

Coach

$20a month, up to 15 fighters · save 21% annual
  • Up to 15 fighters
  • 8% red-flag alerts
  • In-app messaging
  • Weekly recaps
Get My Gym Onboard

Gym

$69a month, unlimited roster · save 22% annual
  • Everything in Coach
  • Unlimited fighters
  • Gym branding on the roster
Get My Gym Onboard

Prices match the app exactly. Cancel anytime, no contract.

Questions, Answered

Fight week, organized.